{"id":6620,"date":"2023-05-09T15:07:53","date_gmt":"2023-05-09T13:07:53","guid":{"rendered":"https:\/\/karinsallmann.yoga\/yoga\/"},"modified":"2023-12-18T23:11:33","modified_gmt":"2023-12-18T22:11:33","slug":"yoga","status":"publish","type":"page","link":"https:\/\/karinsallmann.yoga\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6620\" class=\"elementor elementor-6620 elementor-5948\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7097a68 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"7097a68\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;shape_divider_bottom&quot;:&quot;lqd-custom-shape-12&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:6373,&quot;url&quot;:&quot;https:\\\/\\\/karinsallmann.yoga\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/yoga_outdoor_karim_0084_web_.jpg&quot;},{&quot;id&quot;:6379,&quot;url&quot;:&quot;https:\\\/\\\/karinsallmann.yoga\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/yoga_outdoor_karim_0096_web_.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:6000,&quot;background_slideshow_transition_duration&quot;:1000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg class=\"lqd-custom-shape\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\"  viewBox=\"0 0 1440 150\">\n    <path class=\"elementor-shape-fill\" d=\"M 0 26.1978 C 275.76 83.8152 430.707 65.0509 716.279 25.6386 C 930.422 -3.86123 1210.32 -3.98357 1439 9.18045 C 2072.34 45.9691 2201.93 62.4429 2560 26.198 V 172.199 L 0 172.199 V 26.1978 Z\">\n        <animate repeatCount=\"indefinite\" fill=\"freeze\" attributeName=\"d\" dur=\"10s\" values=\"M0 25.9086C277 84.5821 433 65.736 720 25.9086C934.818 -3.9019 1214.06 -5.23669 1442 8.06597C2079 45.2421 2208 63.5007 2560 25.9088V171.91L0 171.91V25.9086Z; 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.elementor-widget-wrap &gt; .elementor-element &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-section &gt; .elementor-container &gt; .elementor-column &gt; .elementor-widget-wrap &gt; .elementor-element:not(.lqd-el-has-inner-anim) &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-lines .lqd-lines .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-words .lqd-words .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-chars .lqd-chars .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-ld_custom_menu .lqd-fancy-menu &gt; ul &gt; li&quot;,&quot;duration&quot;:1000,&quot;delay&quot;:15,&quot;ease&quot;:[&quot;power4.out&quot;],&quot;initValues&quot;:{&quot;y&quot;:&quot;60px&quot;,&quot;opacity&quot;:0,&quot;transformOrigin&quot;:&quot;65% 50% 0px&quot;},&quot;animations&quot;:{&quot;y&quot;:&quot;0px&quot;,&quot;opacity&quot;:1,&quot;transformOrigin&quot;:&quot;50% 50% 0px&quot;}}\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fce81e\" data-id=\"0fce81e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72bc0c9 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"72bc0c9\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;chars, words&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df3d8cc\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left lqd-split-chars h2\"  data-split-text=\"true\" data-split-options='{\"type\":\"chars, words\"}'> \u00abYoga leads to a conscious approach to the body, thoughts and emotions.\u00bb<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f7b36 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"b7f7b36\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;chars, words&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df3e035\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-chars p\"  data-split-text=\"true\" data-split-options='{\"type\":\"chars, words\"}'> Christian Larsen, Book \u00abMedical Yoga\u00bb<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f8288db e-flex e-con-boxed e-con e-parent\" data-id=\"f8288db\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-759851d elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"759851d\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df420aa\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > What Is Yoga?<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea9ac1 elementor-widget elementor-widget-text-editor\" data-id=\"6ea9ac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The word \u00abyoga\u00bb from the Old Indian (Sanskrit) means \u00abyui\u00bb = to unite, to tighten. That is why yoga can be translated as \u00abunion of body and mind.\u00bb <\/p>\n<p>According to a philosophy that is around 5,000 years old and has been carried from India to the entire world over time, yoga combines movements of the body with contemplation of the inner self. In the last 150 years, body-based Hatha Yoga has gained the greatest popularity in the West.<\/p>\n<p>Yoga is not just a physical exercise, but a way to achieve complete harmony of body, mind and soul. Regular yoga practice has a positive effect on the musculoskeletal system as well as the nervous and glandular systems. The exercises activate blood circulation, the metabolism and the immune system. Yoga also has a positive effect on:<\/p>\n<ul>\n<li>strengthening of muscles and bones<\/li>\n<li>increased body awareness<\/li>\n<li>greater serenity<\/li>\n<li>increased ability to concentrate<\/li>\n<li>greater self-confidence<\/li>\n<li>more energy and zest for life<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1a12dc e-flex e-con-boxed e-con e-parent\" data-id=\"b1a12dc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;lqd-custom-shape-12&quot;,&quot;shape_divider_bottom&quot;:&quot;lqd-custom-shape-12&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg class=\"lqd-custom-shape\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\"  viewBox=\"0 0 1440 150\">\n    <path class=\"elementor-shape-fill\" d=\"M 0 26.1978 C 275.76 83.8152 430.707 65.0509 716.279 25.6386 C 930.422 -3.86123 1210.32 -3.98357 1439 9.18045 C 2072.34 45.9691 2201.93 62.4429 2560 26.198 V 172.199 L 0 172.199 V 26.1978 Z\">\n        <animate repeatCount=\"indefinite\" fill=\"freeze\" attributeName=\"d\" dur=\"10s\" values=\"M0 25.9086C277 84.5821 433 65.736 720 25.9086C934.818 -3.9019 1214.06 -5.23669 1442 8.06597C2079 45.2421 2208 63.5007 2560 25.9088V171.91L0 171.91V25.9086Z; 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M0 86.3149C316 86.315 444 159.155 884 51.1554C1324 -56.8446 1320.29 34.1214 1538 70.4063C1814 116.407 2156 188.408 2560 86.315V232.317L0 232.316V86.3149Z; M0 53.6584C158 11.0001 213 0 363 0C513 0 855.555 115.001 1154 115.001C1440 115.001 1626 -38.0004 2560 53.6585V199.66L0 199.66V53.6584Z; M0 25.9086C277 84.5821 433 65.736 720 25.9086C934.818 -3.9019 1214.06 -5.23669 1442 8.06597C2079 45.2421 2208 63.5007 2560 25.9088V171.91L0 171.91V25.9086Z\">\n        <\/animate>\n    <\/path>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823c460 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"823c460\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df43545\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines h2\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> \u00abYour yoga mat is your personal space, where body, mind and breath become one.\u00bb<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb27b8 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"1eb27b8\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df43a90\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines p\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> Annika Isterling<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ef8d7d e-flex e-con-boxed e-con e-parent\" data-id=\"1ef8d7d\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9f164 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"8c9f164\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df44923\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Yoga as I teach it<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf4f7d elementor-widget elementor-widget-text-editor\" data-id=\"7bf4f7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I attach great importance to a relaxed and personal atmosphere in my lessons, so that I can optimally respond to the participants. This is easily possible in my small groups of up to six people.<\/p><p>The Hatha Yoga that I teach focuses on strengthening physical exercises combined with conscious breathing. My yoga classes contain the following elements of Hatha Yoga:<\/p><ul><li>Asanas (postures)<\/li><li>Mudras (hand gestures)<\/li><li>Bandhas (locks)<\/li><li>Pranayama (breathing exercises)<\/li><li>Meditation<\/li><li>Relaxation<\/li><\/ul><p>Taking into account the anatomy, I give detailed instructions for the individual positions and, if necessary and desired, make gentle corrections.<\/p><p>I integrate aspects of yoga philosophy into my lessons in an understandable way.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c3c08 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c3c08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83b5eed\" data-id=\"83b5eed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc30af5 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"cc30af5\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df458a1\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Pranayama<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be409ac elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"be409ac\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df45e19\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u00abThe breath is the king of the spirit.\u00bb<\/h3>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a135869 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"a135869\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df463f6\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines p\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> Iyengar<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51d69e elementor-widget elementor-widget-text-editor\" data-id=\"a51d69e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pranayama exercises are an essential element of my yoga lesson.&nbsp;<span style=\"color: var( --e-global-color-text );\">Pranayama means \u00abto control the life energy.\u00bb Pranayama encompasses the various breathing exercises of yoga.&nbsp;<\/span><span style=\"color: var( --e-global-color-text );\">Pranayama is an ancient breathing technique that has its origins in yoga practice in India. It involves controlling the breath in various ways. Due to its positive effect on health, pranayama has become increasingly important in the West.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-custom-animations=\"true\" data-ca-options=\"{&quot;addChildTimelines&quot;:false,&quot;animationTarget&quot;:&quot;:scope &gt; .elementor-widget-wrap &gt; .elementor-element &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-section &gt; .elementor-container &gt; .elementor-column &gt; .elementor-widget-wrap &gt; .elementor-element:not(.lqd-el-has-inner-anim) &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-lines .lqd-lines .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-words .lqd-words .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-chars .lqd-chars .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-ld_custom_menu .lqd-fancy-menu &gt; ul &gt; li&quot;,&quot;ease&quot;:&quot;power1.in&quot;,&quot;initValues&quot;:{&quot;opacity&quot;:0,&quot;x&quot;:150},&quot;animations&quot;:{&quot;opacity&quot;:1,&quot;x&quot;:0}}\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e9769f\" data-id=\"0e9769f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aab4d4 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"5aab4d4\" data-element_type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel perspective\" data-hover3d=\"true\">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center transform-style-3d\">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\" data-stacking-factor=\"1\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0004_web_.jpg\" class=\"attachment-full size-full wp-image-6339\" alt=\"\" srcset=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0004_web_.jpg 2048w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0004_web_-300x200.jpg 300w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0004_web_-1024x683.jpg 1024w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0004_web_-1536x1024.jpg 1536w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0004_web_-720x480.jpg 720w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" itemprop=\"image\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0edafd elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0edafd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-custom-animations=\"true\" data-ca-options=\"{&quot;addChildTimelines&quot;:false,&quot;animationTarget&quot;:&quot;:scope &gt; .elementor-widget-wrap &gt; .elementor-element &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-section &gt; .elementor-container &gt; .elementor-column &gt; .elementor-widget-wrap &gt; .elementor-element:not(.lqd-el-has-inner-anim) &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-lines .lqd-lines .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-words .lqd-words .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-chars .lqd-chars .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-ld_custom_menu .lqd-fancy-menu &gt; ul &gt; li&quot;,&quot;ease&quot;:&quot;power1.out&quot;,&quot;initValues&quot;:{&quot;opacity&quot;:0,&quot;x&quot;:-150},&quot;animations&quot;:{&quot;opacity&quot;:1,&quot;x&quot;:0}}\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-412ea5e\" data-id=\"412ea5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b74fca6 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"b74fca6\" data-element_type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel perspective\" data-hover3d=\"true\">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center transform-style-3d\">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\" data-stacking-factor=\"1\">\n\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2048 1365&#039;%2F%3E\" class=\"attachment-full size-full wp-image-6387 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0120_web_.jpg\" data-srcset=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0120_web_.jpg 2048w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0120_web_-300x200.jpg 300w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0120_web_-1024x683.jpg 1024w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0120_web_-1536x1024.jpg 1536w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0120_web_-720x480.jpg 720w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" data-aspect=\"1.5003663003663\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d54e5e4\" data-id=\"d54e5e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee52231 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"ee52231\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df4dc38\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Mudras<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdec12d elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"fdec12d\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df4e18c\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u00abThe hand is the outer brain of the human being.\u00bb<\/h3>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ae0e3 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"42ae0e3\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df4e6ee\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines p\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> Immanuel Kant<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b296e0 elementor-widget elementor-widget-text-editor\" data-id=\"5b296e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mudras are a valuable component of my yoga practice. Since these beautiful and effective hand gestures have fascinated me for a long time, I have completed an apprenticeship as a Mudra Expert.&nbsp;<span style=\"color: var( --e-global-color-text );\">Mudras are gestures that are formed with hands and fingers. Mudra means \u00aba gesture that brings joy.\u00bb The hand gestures direct energy into the body through the activation of the meridians and thus act on a mental and physical level. They calm the mind and thus contribute to physical and emotional health.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-833258e elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"833258e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15dfb6d\" data-id=\"15dfb6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b028264 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"b028264\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df4f893\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Meditation<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a1006 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"b3a1006\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df4fec5\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u00abThe inspiration you seek is already within you \u2013 be still and listen.\u00bb<\/h3>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce340e elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"1ce340e\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df504aa\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines p\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> Rumi<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf2556 elementor-widget elementor-widget-text-editor\" data-id=\"acf2556\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I regularly teach various meditation techniques to participants.<\/p>\n<p>Meditation is a millennia-old method that has a relaxing effect through mindfulness and concentration exercises. Meditation is about calming the thoughts and focusing on the mind. Meditation is the key to positivity, inner peace, joy of life and creativity.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-custom-animations=\"true\" data-ca-options=\"{&quot;addChildTimelines&quot;:false,&quot;animationTarget&quot;:&quot;:scope &gt; .elementor-widget-wrap &gt; .elementor-element &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-section &gt; .elementor-container &gt; .elementor-column &gt; .elementor-widget-wrap &gt; .elementor-element:not(.lqd-el-has-inner-anim) &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-lines .lqd-lines .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-words .lqd-words .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-chars .lqd-chars .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-ld_custom_menu .lqd-fancy-menu &gt; ul &gt; li&quot;,&quot;ease&quot;:&quot;power1.out&quot;,&quot;initValues&quot;:{&quot;opacity&quot;:0,&quot;x&quot;:150},&quot;animations&quot;:{&quot;opacity&quot;:1,&quot;x&quot;:0}}\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d88e0a\" data-id=\"8d88e0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780cf53 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"780cf53\" data-element_type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel perspective\" data-hover3d=\"true\">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center transform-style-3d\">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\" data-stacking-factor=\"1\">\n\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2048 1365&#039;%2F%3E\" class=\"attachment-full size-full wp-image-6345 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0017_web_.jpg\" data-srcset=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0017_web_.jpg 2048w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0017_web_-300x200.jpg 300w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0017_web_-1024x683.jpg 1024w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0017_web_-1536x1024.jpg 1536w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_outdoor_karim_0017_web_-720x480.jpg 720w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" data-aspect=\"1.5003663003663\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d502bf1 elementor-section-content-top elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d502bf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-custom-animations=\"true\" data-ca-options=\"{&quot;addChildTimelines&quot;:false,&quot;animationTarget&quot;:&quot;:scope &gt; .elementor-widget-wrap &gt; .elementor-element &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-section &gt; .elementor-container &gt; .elementor-column &gt; .elementor-widget-wrap &gt; .elementor-element:not(.lqd-el-has-inner-anim) &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-lines .lqd-lines .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-words .lqd-words .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-chars .lqd-chars .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-ld_custom_menu .lqd-fancy-menu &gt; ul &gt; li&quot;,&quot;ease&quot;:&quot;power1.out&quot;,&quot;initValues&quot;:{&quot;opacity&quot;:0,&quot;x&quot;:-150},&quot;animations&quot;:{&quot;opacity&quot;:1,&quot;x&quot;:0}}\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06a6919\" data-id=\"06a6919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e63cb elementor-widget elementor-widget-ld_fancy_image\" data-id=\"00e63cb\" data-element_type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel perspective\" data-hover3d=\"true\">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center transform-style-3d\">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\" data-stacking-factor=\"1\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1620 1080&#039;%2F%3E\" class=\"attachment-full size-full wp-image-6069 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0129_bearbeitet_media_.jpg\" data-srcset=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0129_bearbeitet_media_.jpg 1620w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0129_bearbeitet_media_-300x200.jpg 300w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0129_bearbeitet_media_-1024x683.jpg 1024w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0129_bearbeitet_media_-1536x1024.jpg 1536w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0129_bearbeitet_media_-720x480.jpg 720w\" data-sizes=\"(max-width: 1620px) 100vw, 1620px\" data-aspect=\"1.5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3a0033\" data-id=\"a3a0033\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d38d91 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"3d38d91\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df5bc35\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Yin Yoga<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b58d8 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"62b58d8\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df5c27c\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u00abYin Yoga is simple, but simple does not mean easy.\u00bb<\/h3>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe841f elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"dbe841f\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df5c7df\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines p\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> Bernie Clark<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be8884 elementor-widget elementor-widget-text-editor\" data-id=\"7be8884\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Once a week I offer a meditative Yin Yoga lesson.<br><\/p>\n<p>The passive positions of Yin Yoga are held for three to five minutes, sometimes longer. The focus is more on the deeper layers of the body such as the joints, ligaments, tendons and especially the fascia, and less on the muscles. The meridians are activated and the energies of the organs are balanced.<\/p>\n<p>The calm and inward-looking Yin Yoga also shows wonderful mental and emotional effects. It soothes body and mind, improves mobility and reduces stress and anxiety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5d6a0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5d6a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-600b36c\" data-id=\"600b36c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c7fe1e elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"6c7fe1e\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df5db55\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Yoga Nidra<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f510d1 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"3f510d1\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df5e135\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u00abYoga Nidra is the yoga of conscious sleep. Therein lies the secret of self-healing.\u00bb<\/h3>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd09a8 elementor-widget elementor-widget-hub_fancy_heading lqd-el-has-inner-anim\" data-id=\"ecd09a8\" data-element_type=\"widget\" data-settings=\"{&quot;enable_split&quot;:&quot;true&quot;,&quot;split_type&quot;:&quot;lines&quot;}\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3995df5e6ec\" class=\"ld-fancy-heading pos-rel mask-text\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left lqd-split-lines p\"  data-split-text=\"true\" data-split-options='{\"type\":\"lines\"}'> Satyananda Saraswati<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072ed39 elementor-widget elementor-widget-text-editor\" data-id=\"072ed39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yoga Nidra forms a harmonious conclusion to a Yoga lesson, which I occasionally enjoy leading.<\/p>\n<p>Yoga Nidra \u2013 also called yogic sleep \u2013 is described as the state between wakefulness and sleep that enables strong deep relaxation. Body and mind can relax on all levels and stress and nervousness are reduced.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-custom-animations=\"true\" data-ca-options=\"{&quot;addChildTimelines&quot;:false,&quot;animationTarget&quot;:&quot;:scope &gt; .elementor-widget-wrap &gt; .elementor-element &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-section &gt; .elementor-container &gt; .elementor-column &gt; .elementor-widget-wrap &gt; .elementor-element:not(.lqd-el-has-inner-anim) &gt; .elementor-widget-container, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-lines .lqd-lines .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-words .lqd-words .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-hub_fancy_heading .lqd-split-chars .lqd-chars .split-inner, :scope &gt; .elementor-widget-wrap &gt; .elementor-widget-ld_custom_menu .lqd-fancy-menu &gt; ul &gt; li&quot;,&quot;ease&quot;:&quot;power1.in&quot;,&quot;initValues&quot;:{&quot;opacity&quot;:0,&quot;x&quot;:150},&quot;animations&quot;:{&quot;opacity&quot;:1,&quot;x&quot;:0}}\" class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18b95d9\" data-id=\"18b95d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3ac7d elementor-widget elementor-widget-ld_fancy_image\" data-id=\"3d3ac7d\" data-element_type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel perspective\" data-hover3d=\"true\">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center transform-style-3d\">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\" data-stacking-factor=\"1\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1620 1080&#039;%2F%3E\" class=\"attachment-full size-full wp-image-6052 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0008_bearbeitet_media_.jpg\" data-srcset=\"https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0008_bearbeitet_media_.jpg 1620w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0008_bearbeitet_media_-300x200.jpg 300w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0008_bearbeitet_media_-1024x683.jpg 1024w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0008_bearbeitet_media_-1536x1024.jpg 1536w, https:\/\/karinsallmann.yoga\/wp-content\/uploads\/2023\/05\/yoga_indoor_0008_bearbeitet_media_-720x480.jpg 720w\" data-sizes=\"(max-width: 1620px) 100vw, 1620px\" data-aspect=\"1.5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00abYoga leads to a conscious approach to the body, thoughts and emotions.\u00bb Christian Larsen, Book \u00abMedical Yoga\u00bb What Is Yoga? The word \u00abyoga\u00bb from the Old Indian (Sanskrit) means \u00abyui\u00bb = to unite, to tighten. That is why yoga can be translated as \u00abunion of body and mind.\u00bb According to a philosophy that is around [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6620","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/pages\/6620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/comments?post=6620"}],"version-history":[{"count":84,"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/pages\/6620\/revisions"}],"predecessor-version":[{"id":7562,"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/pages\/6620\/revisions\/7562"}],"wp:attachment":[{"href":"https:\/\/karinsallmann.yoga\/en\/wp-json\/wp\/v2\/media?parent=6620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}